Importance Of Back Strengthening
Drooping, or rounding the spine, possibly due to extended periods in an office chair can take a toll on one’s back. Hence, fitness experts usually focus on back strengthening as a remedy to the work-week slump.Â
Physically Active A Secret to Mental Health/ Fitness
Physical activity nowadays is neglected by most of the individuals including children. Moreover being physically active plays an important role in maintaining our mental health and it also keeps our body fit and healthy.
Importance Of Yoga In Child Immune System Develpoment & Overall Growth
The child immune system development is a complex network of cells and proteins that protects the body against infection. It also keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the germs quickly if it enters the body again.
