Cold Pressed Olive Oil – Healthiest Fat
Olive oil is a fat in liquid form obtained from olives. Considered as the most common cooking oil. Likewise it is also used in pharmaceuticals, Ayurveda, soaps and can be used as beauty oil etc.
Olea europaea (European olive) is the botanical name of “Olive” and the olive was first domesticated in the Eastern Mediterranean (east of the Mediterranean Sea in Western Asia) 6,000 years ago. Oilves are small, bitter tasting fruit of olive trees.
Little Known Ways To Use Cold Pressed Avocado Oil
There are several benefits of avocado like it is good for heart and eyes, it improves digestion and is good for fertility etc. Likewise avocado oil also has several benefits.
It is an edible oil pressed from the fruit of the avocado. As a food oil it is used in cooking and ingredients in many dishes. Oil of avocado is also used in lubrication and as a beauty oil.
