Description
What Is Ashtanga Yoga ?
Ashtanga is great for building strength in the arms, wrists, legs and core. Because of the repetition of the Surya Namaskar and the constant Vinyasas, the whole practice is a dynamic, flowing sequence that makes you stronger as well as more flexible.
It is one of the most physically challenging forms and also adaptable form of yoga. In its most traditional form it involves a very long sequence of postures with a vinyasa in between each.
What Does Ashtanga Yoga Do To Your Body?
Practicing Ashtanga Yoga daily improves flexibility and cardiovascular fitness, increases strength and muscle tone. More over it reduces body fat, stress anxiety, and blood pressure.Â
Aim
1) It aims to improve core and arms strength.
2) It also aims to improve flexibility and focus.
Who Is It For?
1) Effective for both male and female.
2) People interested in strengthening their core muscles, improving flexibility and practising the beautiful and challenging form of Ashtanga yoga
Package Introduction
CtrlAltHeal Ashtanga Yoga For Strength & Flexibility is designed to help you learn and practice the Ashtanga sequence to improve strength and flexibility.
In this session you will learn:
1) Balance Postures
2) How to improve strength and flexibility
3) How to tone and firm your muscles
4) Functional movements that are the bridge to strength, flexibility, and resilience
5) Mental and Physical Resilience
Instructions will be given throughout the warm-up, as well as the standing, seated, and closing sequences. We’ve put together a collection of ashtanga yoga asanas that when used together can radically improve your strength, flexibility, tone up the entire body and supercharge your whole body.
Know Your Instructor
Vishesh
Ashtanga vinyasa – Yoga teacher based in Yog Nagri Rishikesh. He is a registered yogateacher- 500 hours ( Yoga Alliance, USA, Yoga Alliance International India)
Timings
Days: Monday to Friday
Time: 7:30 AM – 8:30 AM
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