Description
What Is Hatha Yoga?
Hatha is considered a gentle yoga that focuses on static poses and is great for all levels. Hatha Yoga is often referred to as a specific type of yoga that incorporates traditional yoga poses at a slower pace than other practices like Vinyasa and Power Yoga. In Hatha Yoga, poses are held for around 5 or more breaths and focus on finding the breath while staying in a posture.
What Does Hatha Yoga Do To Your Body?
Hatha yoga has a wide variety of benefits for both mental and physical health. Some of them includes:
1) Better sleep
2) Reduces stress
3) Improves balance and core strength
4) Relieve neck and back pain and more.
Aim
Hatha yoga focuses on asanas and pranayama. Thus its aim is to master the practice of postures and control one’s breath. These, hatha yoga advanced poses leads to opening of chakras, healing of inner imbalances, concentration of mind, and strengthening of soul.
Who Is It For?
1) Effective for both male and female.
2) It is also for people who want to reduce stress, improve their sleep, relieve neck and back pain.
Package Introduction
CtrlAltHeal Hatha Yoga For Intermediate level Fitness Session is designed to develop powerful effect on your energy levels.
In this session you will learn how to:
1) Strengthen, build stamina and tone the body with Hatha yoga poses/ asanas.
2) Transform your body on both the inside and outside
3) Remove tension, stress and obstacles in the body to allow breath and prana to flow.
4) Improve flexibility and circulation in the body.
5) Improve your sleep.
To help you, we’ve put together a collection of Hatha yoga asanas that when used together can radically improve your sleep, tone up the entire body and supercharge your whole body.
Know Your Instructor
Yogi Mohit will take you through the journey of hatha yoga with an ease.
Mohit is a professional/ experienced yoga teacher, trained on the banks of the Ganges in the holy city of Haridwar. He is extremely well versed in all forms of yoga.
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