Description
What Is Meditation?
In meditation, you don’t become a different, new, or better person. Meditation involves becoming aware and gaining a healthy sense of perspective. It’s not about turning off thoughts or feelings. It’s about learning to observe them without judgment. Over time, you may also come to understand them better. Meditating is a skill that you can learn. Imagine that you are exercising a muscle you have never really worked before. You have to practice consistently to get used to meditation, and a teacher makes it easier. We’ve got you covered.
What Does Meditation Do To Your Body?
Meditation reduces metabolism, lowers blood pressure, and improves breathing, heart rate, and brain waves by sending a quiet message to the body to relax. Scientific research proves that meditation works.
Aim
1)Â Connect the mind and the body.
2) Â Help increase both physical and mental peace and calm.
3) Learn how to live more fully in the present.
Who Is It For?
1)Â It is for people who want to increase physical and mental peace and calm.
2) Effective for both male and female.
3) Â It is also for people who want to reduce stress and improve their sleep quality.Â
Package Introduction
CtrlAltHeal Meditation Fitness Session is designed to develop powerful effect on your energy levels.
In this session you will learn how to:
1)Â Connect the mind and the body.
2) Â How to increase both physical and mental peace and calm.
3) Learn how to live more fully in the present.
4) Improve your sleep.
To help you, we’ve put together a collection of Meditation asanas that when used together can radically improve your sleep, tone up the entire body and supercharge your whole body.
Know Your Instructor
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