Description
What is Health Yoga?
A practice that connects the body, breath, and mind is known as health yoga. It uses physical postures, breathing exercises, and meditation to improve overall health.
It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Yoga requires you to focus all your energy on each movement or pose. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
Objective
Cultivate discernment, self- regulation and higher consciousness in the individual.
Aim
* Relieve physical stress and tiredness
* Create harmony to the entire system
* Self- regulate yourself
* Prepare your system for advance practices
Who Is It For?
1) It is for anyone who wants to improve their mental and physical health by yoga.
2) Effective for both male and female.
3) It is for beginners and intermediate level.
Package Intro
CtrlAltHeal Health yoga package is a holistic package for Physical and Psychological Wellbeing.
We will make sure that your body becomes physically and mentally strong. We will also focus on building physical strength and endurance, improving respiratory health, boosting immunity and to attain physical and mental balance.
This package will help you:
1) Become flexible
2) Gain self esteem
3) Fix your body posture
4) Strengthen your body
5) Make you much happier person
6) Relieve stress and much more.
Know Your Instructor
Yogi Mohit will take you through the journey of health yoga with an ease.
Mohit is a professional/ experienced yoga teacher, trained on the banks of the Ganges in the holy city of Haridwar. He is extremely well versed in all forms of yoga.
Timings
Days: Monday to Friday
Time: 7:00 to 7:45 PM
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