Description
What Is Pranayama?
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Regular and sustained practice of Pranayama can supercharge your whole body!
It can also be considered as yogic practice of focusing on breath. Prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies.
What Does Pranayama Do To Your Body?
Regular and sustained practice of Pranayama can supercharge your whole body!
Pranayama promotes relaxation and mindfulness. It also supports multiple aspects of physical health, including lung function, blood pressure, and brain function.
Aim
Pranayama aims primarily at the control of the mind. When the mind is at a standstill, no thought processes or emotional disturbance is possible.
Who Is It For?
1) Someone seeking sustainable breathing exercise that also helps manage stress.
2) Effective for both male and female.
3) It is for people who wants to improve lung function, blood pressure and more.
Package Introduction
AltHeal Pranayama session is designed to clear the physical and emotional obstacles in your body.
In this session you will learn how to:
1) Have control over breathing
2) Transform your body on both the inside and outside
3) Improve multiple aspects of physical health, including lung function, blood pressure, and brain function.
To help you, we’ve put together a collection of pranayama yoga asanas that when used together can radically improve your breathing capacity, tone up the entire body and supercharge your whole body.
Timings
Days: Monday to Friday
Timings: 11 AM to 12 PM
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