Corn Cutlet
Corn is rich in a variety of minerals and vitamins which are essential for your child’s development. One of them is Thiamin which supports nerve and brain development.
Healthy Indian Grated Carrot & Dates Salad
Carrots and dates offer a host of health benefits. This salad helps to balance blood sugar and good digestion. Also is a super food for weight loss and weight management.
Refreshing Watermelon & Mint Salad
Refreshing Watermelon & Mint Salad is low in calories and full of water, thus it is good for weight loss/ management. It is also very refreshing specially in summer if had chilled.
Raw Banana Masala curry
Like Bananas, raw banana’s are also very effective to get soft, smooth, manageable as well as moisturized hair. Because of the rich potassium, vitamins, calcium, carbohydrates content and the rich natural oils present in it, bananas provide nourishment to our hair and makes them smooth and shiny.
Coriander & Curry Leaves Rice
Curry leaf has Proteins, vitamin B6 and beta carotene in these leaves prevent hair thinning, improve the hair shaft and benefit the overall health of your hair.
Whereas coriander makes your hair voluminous and thicker. It contains Vitamin K, vitamin C and vitamin A which are very vital for healthy hair and also strengthen the hair roots thus preventing hair loss.
Chia Seed Pudding
Chia seeds are full of fibre, omega-3 fatty acids, protein, phosphorous, and calcium, making them a powerful hair strengthener.
Freedom From Fat – Consider Fat Loss Rather Than Weight Loss
We are sure that if you have ever considered staying in shape, you have heard the terms weight loss and fat loss. Although weight loss and fat loss are both vital in their own way and are used interchangeably, they have distinct meanings.
Healthy Dry Fruits Laddu
Radiant and glowing skin and controlling ageing are some of the benefits that dry fruits offer your skin. Almonds help remove dead skin cells and walnuts prevent dry skin.
Panchakarma – An Ayurvedic Approach To Cleanse Body Impurities
Cornerstone to Ayurveda, panchakarma is one of the most essential parts of Ayurvedic management of disease. It is a Sanskrit word which means “five treatments”. Panchakarma is the process, which gets to the root cause of the disease (or problem) and re-establishes the essential balance of ‘Tridosha’ (three doshas: Vata, Pitta and Kapha) in the body.
Fish Cutlet
Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. They help maintain lubrication in your child’s eyes and prevent dry eye syndrome. Eating them regularly can also help reduce their risk of developing cataracts.
Healthy Foxtail Millet Khichri
Millets are rich in magnesium which is necessary for proper neuromuscular function. It also helps in normal contraction of muscles and grows the muscles in children.
10 Amazing Workouts That Can Be Done At Home
With offices, fitness studios and gyms being shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people are on the lookout for how to workout at home.
Chicken Curry
Chicken is a good source of selenium, an essential mineral involved in the healthy function of your kids metabolism and immune system.
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10 Kitchen Spices Ranked Top To Down To Boost Immunity
Citrus fruits like oranges, limes and lemon have a good amount of Vitamin C and antioxidants which helps boost immunity. Besides this, citrus fruits help the body to absorb the nutrients like iron and support the immune system to grow strong.
Saffron Tea
When it comes to collagen, saffron helps to prevent degradation (a tell-tale sign of ageing) and can even help to restore levels, reducing the appearance of fine lines and wrinkles and restoring your skin with a plumper, more youthful look.
Oats Banana Brownie (Egg Less)
Bananas are the secret to well-nourished skin. Rich in potassium and moisture, it will hydrate and moisturises dry skin, making it soft and supple. Vitamin A in banana restores moisture smoothens out the rough texture of the skin and heals dry, parched skin.
Chocolate Almond Treat
Dark chocolate contains minerals like iron, magnesium, copper, manganese, potassium, zinc and selenium which helps to improve your child’s memory. Where as almonds contain significant levels of Vitamin E, which also acts as an antioxidant that helps preserve your kid’s eyesight. Studies also show that eating nuts daily is an effective home myopia control remedy.
Almond Biscottis (Cookies)
Great tasting and healthy almond cookies are rich in calcium, vitamin D, vitamin A and potassium, which helps in growth of child.
Diet For Depression
The concept of ‘Healthy Living’ is basically due to the symbiotic relationship that exists between the mind and the body. Each and every action of ours, at every moment, is merely due to the communications happening within our body. Hence, there is no doubt that physical and mental health go hand in hand. But not many people are aware of the significance of mental health probably due to the societal stigma attached to it.
Almond Banana Smoothie
Almonds are also full of nutrients like protein, vitamin A, vitamin E and zinc mineral – all of which are known as great supplements for hair growth. Vitamin E works amazingly to repair and nourish damaged hair.
