Food Is Your First Medicine, Kitchen Is Your First Pharmacy

A lot has changed over the years especially in terms of food and food habits among people today. Thanks to the online media, people are finally getting exposed to a lot of information revolving around food today across the globe. 

But, have you thought that too much information can also confuse you and the end result of it would be nothing but complications? And about what? Food? The most basic thing for our survival today is apparently made unnecessarily complicated and expensive.

People blindly go after all kinds of fad diets that we see today. Without even understanding the very fundamentals of it, are being subjected to a lot of these misinterpreted ongoing trends.

Have you ever considered the fact that something as basic as food is just as basic as something that you can find in your kitchen in the form of the most basic recipes? Yes! And the answers to the most serious health problems lie in your kitchen itself.

Wholegrains:

They help in digestion as they are known to be rich in fibers. Moreover most of it consists of carbohydrates, they are the best foods to refuel the energy continuously. 

Vegetables:

They are best consumed raw and cooked. Complementing your rice with an abundance of veggies can fetch you all the required nutrients. Since they make you feel full, they are the best foods to hook on to if you want to lose weight.

Dry Fruits and Nuts:

Rich in Omegas and other essential nutrients and minerals, they are one of the best forms of snacks. In addition they make you feel satiated without harming your health.

Spices:

Turmeric, cinnamon, cloves, pepper, etc. these spices not only add a distinct flavor to your foods but have amazing health benefits too. Including this in all your meals can take you benefits you can ever imagine.

Fruits:

These vibrant, colorful entities are the best source of vitamins and minerals. Including them in your diet will prevent the need for you to depend on any external supplements. Most of them, mostly constitute water and help you stay hydrated which can reap amazing benefits to hair and skin. 

Now, since every body type is different, it is important to understand what food suits your body type the most. 

Ayurveda, which is an age-old way of living, explains just that! Yes, Ayurveda, suggests diet depending on one’s dosha or body type with the intention of promoting a balance between mind and body. Ayurveda rhymes with Natural or Organic in so many ways and that is why it is the best food habit one can adapt if you are keeping things simple in life!