Description
What Is Advanced Yoga?
Advanced yoga is the ability to do more complicated poses than beginners and intermediate yoga poses. Your body awareness improves in advanced yoga, alignment becomes your touchstone. As an experienced yogi, you can go into any class and make it as challenging as you want by tuning into your body on a deep internal level and working on the minute details of each pose.
What Does Advanced Yoga Do To Your Body?
Advanced yoga improves mental clarity and stress reduction. Advanced Yoga helps you in getting stronger and more flexible, increasingly challenging poses become more accessible. It’s a lot of fun to discover that your body is capable of doing things you never thought would be possible. It also improves flexibility, builds strength, improves balance, supports joint health and also helps in reducing the symptoms or curing diseases like diabetes, thyroid, heart diseases and more.
Aim
1) Improve flexibility of muscles and joints
2) Strengthen muscles and bones
3) Improve posture and body alignment
4) Improve digestion, circulation, and immunity
5) Enhance function of neurological and endocrine organs
6) Prevent and provide relief from chronic illnesses, such as chronic pain syndromes, anxiety and panic disorders, depression, sleep disorders, chronic fatigue syndrome, and high blood pressure
Who Is It For?
1) Effective for both male and female.
2) It is designed for those who have a good understanding of the basic and intermediate yoga postures, and have begun to explore a wider variety of poses and styles.
3) It is for people who want to improve their postures and poses of basic and intermediate level.
4) It is for yoga trainers, teachers who want to get perfect in yoga. Or who want to become a yoga expert/ teacher.
Package Introduction
CtrlAltHeal Advanced Yoga Fitness Session is a holistic session for Physical and Psychological Wellbeing.
We will make sure that your body becomes physically and mentally strong. We will also focus on building physical strength and endurance, improving respiratory health, boosting immunity and to attain physical and mental balance.
This package will help you:
1) Become flexible
2) Gain self esteem
3) Fix your body posture
4) Strengthen your body
5) Make you much happier person
6) Relieve stressÂ
7) Help you become a yoga expert/ teacher
Know Your Instructor
Mohit
Mohit is a professional/ experienced yoga teacher, trained on the banks of the Ganges in the holy city of Haridwar. He is extremely well versed in all forms of yoga.
Timings
Days: Monday to Friday
Time: 5:00 to 6:00 PM
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