Description
What is Detox?
Detoxification is the process of enhancing the purification of the body.
Why We Need Detox?Â
Toxins are which all negatively affect health. It typically includes pollutants, synthetic chemicals, metabolic products, heavy metals, and processed foods.
Examples of Metabolic products:
1. Free Radicals (Oxidative stress)
2. Acetaldehydes (Alcohol)
3. Beta Amyloids
Body Parts Involved In Cleansing
Liver, kidneys, digestive system, skin, nerves, and lungs.
Detox Process
Defecation
Urination
Expiration
Perspiration
How To Enhance Detox
Generic
Antioxidant Diet +
Do’s:Â
-Vitamins
-Minerals
-Fiber
-Fats
-Proteins
-Adequate Hydration
Don’ts:
-Low Carbs
-Low calories
-No Artificial sugars
-No processed Foods
-No Milk Products
-No wheat
Antioxidant Lifestyle +
Do’s:Â
-Sleep Regulation
-Early Dinner
-Pranayam
-Meditation
-Light Stretchings
Don’ts:
-No Alcohol, smoking or other stimulators physical and mental exertion.
Elimination:
Do’s:Â
-Oil Pulling
-Laxatives
-Diuretics
Don’ts:
-Avoid Constipation
Specific
As Per Recommendations
Benefits
Detox Program restores balance to the three doshas, stimulates lymphatic system, increases circulation, improves skin tone & balance, increases stamina, calms the nerves, counteracts the effects of ageing.
Doing detoxification regularly provides a profound feeling of stability, strength and well-being.
Assessment/Progressive Report
1
Doctor Consultation
1
Doctor Consultation
1
Pranayama & Meditation Sessions
1
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