Description
What Is Being In Shape?
The state of being in shape, or in good shape, is a reflection of good health. In other words, it involves everything from having low body fat to having good cardiovascular endurance to being physically strong.
Aim
To help you maintain a good body shape with the help of diet, lifestyle changes, fitness and internal medicine consultations.
Recommended For?
– Women with BMI <18.
– Underweight women due to an existing condition like diabetes, sacropenia, post TB, depression, bowel disease & infection or hyperthyroidism.
– Women wanting to shape up their body.
Package Introduction
Being underweight can be as unhealthy as being overweight. You need a plan that suits your body type. Our Get In Shape wellness program offers a nutrition and a supplement plan to help you achieve the body you always desired by building up muscles and not fat. Medically safe and proven by doctors, our trainers ensure that retaining those curves is the long term goal.
Our team of nutritionists and fitness experts coaches can help you:
1. Shape up your body holistically.
2. Being able to control and strengthen your body more.
3. Help you eat healthy and nutrition rich diet.
4. Make sure you are eating the right kind of food, and choose the right supplements to increase your muscle mass and more.
We will help you get in shape naturally and holistically.
Expected Outcome / Benefits Of This Wellness Program
-Increase in BMI
-Increase in muscle mass
-Healthy weight gain
-Improved metabolism
-Enhanced curves
Package Duration
30 days
60 days
90 days
Packaged Services & Products
1. Diet Coach
2. Fitness Coach
3. Internal Medicine Consultation
Frequency Of Services
Diet Coach – every 5th Day
Fitness Coach – every 10th Day
Internal Medicine Consultation – Once
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