Description
What Is Insomnia?
A common sleep disorder, insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. It is possible for you to still feel tired after waking up.
It may be a short-term (acute) or a long-term (chronic) condition. There is also a possibility that it will come and go. The duration of acute insomnia ranges from one night to a few weeks. A chronic insomnia is one that occurs at least 3 nights a week for 3 months or more.
Aim
To help you have a healthy sleep pattern and reduce the symptoms of Insomnia with the help of diet, lifestyle changes, fitness and natural healing.
Recommended For?
1. People with insomnia.
2. People who suffer from sleep anxiety.
3. Those who no longer believe that insomnia can be overcome.
4. People who have sleeping issues and want to cure it.
Package Introduction
CtrlAltHeal Insomnia Care wellness program is designed for people having both acute and chronic insomnia. Have a improved sleep pattern with the help of yoga asanas, diet plans, natural healing techniques and cure the problems. Instead of using endless medicines, our approach focuses on creating a healthy environment for getting into the root cause of the disease and curing it.
Our team of nutritionists, fitness experts and motivational coaches can help you:
1. Understand how insomnia differs from chronic sleep deprivation.
2. Building a strong regulated sleep drive by taking practical actionable steps.
3. Know the reason insomniacs do not feel sleepy, and how to cure it.
4. Meditation and therapies to balance vata dosha and induce natural sleep.
5. Techniques for changing thought patterns to counteract hyperarousal.
We will help you treat Insomnia naturally and holistically without any drugs.
Expected Outcome / Benefits Of This Wellness Program
1. Nutritional and lifestyle recommendations for root-cause treatment and overall health improvement.
2. Focuses on psychological, neurological, and physiological aspects of sleep to improve sleep quality
3. Sleeplessness is treated along with associated symptoms such as fatigue, irritability, mood swings, etc.
4. Apply Sleep Windows, Stimulus Control & Sleep Scheduling to develop a strong sleep drive
Package Duration
3 Weeks
Packaged Services & Products
1. Sleep Diagnosis
2. Pulmonologist Consultation
3. Wellness Coach
4. Yoga/ Fitness Coach
5. Dietitian
Frequency Of Services
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