Description
What Is Kids Fitness?
Kids fitness is a fun activity that teaches participants how to move, roll, jump, swing and turn upside down and is the foundation for all sports and physical activity. Kids fitness makes a unique contribution to general fitness, coordination, agility, strength, balance, flexibility and speed.
Kids fitness is an amazing skill while getting strong and flexible in fun and challenging ways.
What Does Kids Fitness Do To Your Body?
One of the best exercises for training for overall health and wellness is kids fitness. Regular practice can dramatically increase flexibility, build proper coordination and balance, and help in losing weight. Moreover it positively impacts muscle health and treats incorrect body posture. Other than this practicing kids fitness improves sleep quality and helps fight depression.
Aim
1. To encourage focus and improve flexibility & strength.
2. Improve bone health and to prevent diseases.
3. It also aims to builds personal discipline.
4. To become super fit and increase your range of abilities.
Who Is It For?
1. Effective for boys and girls.
2. For every kid who is interested in learning flips, kicks, jumps, swings and more.
3. Trickers, Martial Artists, Acrobats, Artists, Fitness & Training Enthusiasts, Dancers, Stuntmen, & Free-runners
Package Introduction
CtrlAltHeal Kids Fitness Session is designed to make your child body flexible and strong. Our expert trainers will help you in every step and you will be able to progress at your own pace at home following clear and efficient step by step progressions.
The key things you will learn:
1) Fundamentals of yoga and fitness.
2) The basics of exercise and achieve a solid foundation for flipping movements.
3) You will also learn flips, kicks, jumps, swings and more.
4) How to combine single moves into “combos” and have fun moving around.
This fitness session offers slow but clear and efficient progressions to learn fitness step by step without the fear of injury and hurting yourself.
Know Your Instructor
Payal
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Timings
Time: 5:30 – 6:30 PM
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