Description
What Is Sleep?
The act of sleeping is the act of resting.
Aim
1. Improve your sleep quality without any drugs.
2. Aims to help you with bedtime routine tips and tricks.
3. To practice good sleep hygiene to meet your sleep needs
4. Naturally heal your body and brain to turn a poor sleeper into a good sleeper.
Recommended For
1. Effective for both male and female.
2. For anyone who are facing sleeping issues, Insomnia or sleeping disorders.
3. It is for people who want to improve their sleep quality.
Package Introduction
A good night’s sleep makes you feel good, while a poor night’s sleep can make you feel anxious, foggy, irritable, or even downright sick. It is true that sleep is linked to a number of health factors.
In AltHeal’s Sleep Well wellness program, our mentors will guide you with meditation techniques, tips, tricks, and more, that will improve your sleep quality.
Our mentors will focus and guide you on:
1. Sleep Environment
2. Bedtime Routine (sleep schedule, pre-sleep routine, etc)
3. Diet (what to eat, what to avoid, when to eat tips)
4. Mindfulness
5. Meditation, relaxation and Exercise techniques and more.
Do you want to wake up feeling more refreshed? Who doesn’t? We will help you treat all your sleep problems naturally and holistically without any drugs.
Expected Outcome / Benefits Of This Wellness Program
1. Help people get enough sleep and maintain a healthy sleep schedule.
2. Have better memory, cognition and productivity.
3. Reduce the risk of depression, heart disease, stroke and diabetes as compared to those who do not get enough sleep.
4. Get a good night’s sleep by optimizing your diet and habit patterns.
Package Duration
21 days
Packaged Services & Products
Frequency Of Services
Reviews
There are no reviews yet.