Description
What Is Stay Fit?
The term “stay-fit” refers to exercises designed to keep your body in good condition.
Exercise and physical activity promote strong muscles and bones. As a result, respiratory health, cardiovascular health, and overall health are improved. Maintaining a healthy weight and reducing your risk of type 2 diabetes, heart disease, and some cancers are also possible benefits of staying fit.
Aim
To help you maintain your weight and body with the help of diet, lifestyle changes, fitness and natural healing.
Recommended For?
People with Normal range BMI(8-24), low waist hip ratio
Package Introduction
CtrlAltHeal Stay Fit wellness program is designed to keep your body in good condition. Restore the mobility of your body with the help of yoga asanas, and cure the problems. Our approach focuses on creating a healthy environment for keeping you fit.
Staying fit is a dedicated effort. Our team of nutritionists, fitness experts and motivational coaches can help you:
– Boost your energy
-Shed those pounds
-Tone up with a targeted nutrition and fitness plan tailor made for you.
We will help you treat all the problems naturally and holistically.
Expected Outcome / Benefits Of This Wellness Program
1. Increase energy
2. Better sleep
3. Maintain body weight
4. Wards off Disease
5. Improve mood
6. Manage stress
Packaged Services & Products
1. Diet Coach
2. Fitness Coach
3. Doctor Consultation
Frequency Of Services
Diet Coach – every 7th Day
Doctor Consultation – every 15th days
Fitness Sessions
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