Description
What Is Tabata Fitness?
Tabata is a high intensity interval training designed to get your heart rate up in short periods of time. Each exercise in a given Tabata session/class lasts only four minutes.
It is based on timed interval method. The flow of Tabata exercise is:
- Work out hard for 20 secondsÂ
- Rest for 10 secondsÂ
- Complete 8 rounds/ cycles (4 mins per cycle)
An advance level of the workout which helps to burn fat, increase endurance, and improve efficiency.
Objective
It help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Aim
1. To get your heart rate up in short periods of time.
2. To improve physical capacity.
3. Increased physical endurance and decreased running time for certain distances.
4. Also to improve certain health conditions, such as cholesterol and blood pressure.
Who Is It For?
1. For people who want to burn fat and tone up the entire body.
2. Effective for both male and female.
3. Who prefer short exercise routine.
Package Intro
CtrlAltHeal Tabata fitness session is a series of high intensity interval training exercises designed to exercise every major muscle group of your body.
Each one of these muscles can be exercised which will drastically improve your heart rate, physical capacity and certain health conditions, such as cholesterol and blood pressure.
To help you, we’ve put together a collection of exercises that when used together can radically burn fat and tone up the entire body.
If you prefer short exercise routine and been trying to tone your entire body for years or have been intimidated to start, this is your chance.
Know Your Instructor
Nitesh
Nitesh has 7 years of experience in fitness. Trained and transformed clients to achieve their fitness goal.Â
Timings
Days: Monday, Wednesday and Friday
Time: 5:00 to 5:45 PM
Harish kalyan –
Hi all, This harish an IT guy. I can’t spend much time in personal care as workload never allows me so. Sitting more hours before computer makes my health complex and I advised to take any physical exercise routine. But how I could with this hectic job. Even if I should prefer it should be a short span exercise. While surfing along Google I was taken over by this fitness session. My days were changing and I can feel a soothing flow day by day with consistent Practise as well as the mode of training is alluring. Thank you ctrlaltheal for this great experience.
Riyaz Ahmed –
I always look for a enjoyable workout session besides normal exercise routines that spend huge time in serious Practice. Thanks to Google that helps me land on this Tabata fitness session. This is cool man! I enjoy this fitness session and it saves me a lot of time to manage my works. Thank you ctrlaltheal.
Megha Naiyar –
Irrespective of my tight work schedule I look for short workout routines to maintain and balance my health and fitness. I came across this fitness session through online and took a 7 days trial pack. It works wonders for me and now I’m enjoying this session day by day. Thank you guys for this exciting session.
Hrisikesh De –
Was very curious about tabata and that’s why I joined this module. So worthy to mention the packed curriculum yet taught with care and warmth. Enjoyed the regular sessions to fullest. Recommended for any one who is keen on a new dimension of fitness fanaticism!
Moulindu Saha –
A colleague of mine recommended this programme to me. Since then I have a great morning where I enjoy each session with fun and care! Designed with craft as well as love! Thanks to the team!
Rajan Sharma –
I came across this fitness session and find this is totally a new for me. Initially I tried with the trail package and much impressed with the sessions now I’m actively looking for more fun in this program every day.
Rezwan Ul Sahid –
If someone is looking for fun and at the same time daily exercise modules, one should really join here. I joined here on a recommendation and now virtually love the way each session is laid out! Great start to day! Thanks!
Anwesha Ghosh –
Being very irky about my body fitness, I joined this module during lockdown. Since then I am happy and satisfied. Great curriculum for a perfect start! Kudos!
Santhosh Kumar –
I just started this program to explore this new physical activity but soon much taken away by the experience in exercising. Continue this session with much happy mind. Thanks a lot team.